5 Reasons Why You Should Consume Blue Green Algae

Find out how blue green algae can transform your health.

Written by Kinkini Gupta | Updated : January 4, 2023 9:28 AM IST

Blue green algae or spirulina is a type of algae with multiple health benefits. It has a very rich nutrient profile along with anti-inflammatory and anti-oxidant properties. Here are 5 reasons why you should include them in your diet.

Nutritious

BGA are nutritious natural products rich in essential amino acids, fibers, , γ-linolenic acid (GLA), B vitamins, phosphorous, calcium, iron, xanthophylls, , pigments such as β-carotene and chlorophyll. It also has other bioactive compounds. Also Read – Best Ayurveda Herbs For Hair Growth

Antioxidant

It is a great source of antioxidants. It is also known to act as an anti-inflammatory agent and rich in granules compound.

Reduces Cholesterol

Research shows that blue-green algae can help lower cholesterol in people with High levels of cholesterol or other fats (lipids) in the blood. It can also lower slightly elevated cholesterol levels. Basically, it is essential to maintain cholesterol.  Also Read – Tennis Legend Martina Navratilova Diagnosed With Breast And Throat Cancer

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