WEIGHT loss is at the forefront of many people’s minds right now, particularly after the Christmas binge. While a healthy diet and exercise are the most effective ways to lose weight, the addition of spirulina could aid weight management.

Spirulina is a type of blue-green algae, usually available as a powder, that many people consider a superfood. It has high protein and vitamin content, and research suggests it has antioxidant and inflammation-fighting properties, as well as the ability to help regulate the immune system.

So how can spirulina aid weight loss? Using the principle people can lose weight by eating fewer calories, spirulina is a low-calorie food, and a small amount contains a lot of nutrition.

Introducing spirulina to the diet may help…

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